Playing sports is an important part of leading a healthy and active lifestyle. It is important to warm up properly to reduce the risk of injuries occurring. Sports injuries often occur when engaging in sports or exercise due to overtraining, lack of conditioning or improper form or technique

Treating Sports Injuries

Depending on the type of injury that has been sustained, it can take anything from a few weeks to a few months to make a full recovery. It is important to not do too much too soon as this can delay the process of recovery. In some cases, professional help such as a physiotherapist or sports injury specialist may be beneficial.